In today’s fast-paced world, our external environments often shape our internal experiences more than we’d like to admit—especially in my case. (I’ve faced my fair share of what feel like never-ending challenges, including overcoming Lyme disease.) We’re constantly reacting to the demands around us, leaving us feeling stressed, out of balance, and disconnected from our true, authentic selves. This is why, when I saw a 21-day programme based on Ayurvedic wisdom, I knew I had to sign up straightaway.

Having lived and breathed Ayurveda for almost 10 years, I am no stranger to an Ayurvedic liver cleanse or reset. I have done my fair share of them and always feel a shift and boost after each one. I was excited to try this programme, however, as it was different from others I have done before. It had a more holistic approach, touching not only upon physical health but also mental health. Its effects have been extremely powerful, healing, and—most importantly—long-lasting. All of this is thanks to the innovative way in which the programme creator, Nidhi Pandya, helped me understand the importance of my ‘inner climate’.

Nidhi, an Ayurvedic doctor, author, and wellness educator who has collaborated with Deepak Chopra’s wellness initiatives (among many other things), teaches this concept so beautifully in her programme. What I love most is Nidhi’s ability to translate complex Ayurvedic principles (it is a science, after all) into accessible insights for modern lifestyles through her concept of “The Inner Climate”.

After discovering Ayurveda many years ago, while searching for answers to explain the symptoms of my then-undiagnosed Lyme disease, I learned that our emotional health profoundly impacts our physical health. This made a lot of sense, given the very traumatic childhood I experienced. One of the things I particularly loved was that we began the programme by unpacking the emotional baggage that had been weighing on us and holding us back. The idea was that, to manifest and attract what we want in our lives—and to feel more aligned—we must let go of what no longer serves us. This is what I love about Ayurveda: it doesn’t see the body and mind as separate but rather as deeply intertwined.

Being a single mum with two young boys, I was concerned that I wouldn’t have enough time to stay on top of the programme, but this wasn’t the case at all. I was required to create space each day for that day’s focus, but it never felt overwhelming or like work. In fact, it actually created more space in my life because, as I progressed through the programme, the inner peace and harmony I experienced helped me become more productive.

After many years of studying and applying Ayurveda to my life, for the first time, I felt it was much more accessible and simple than I had originally understood. Nidhi helped me see where I had been making the wrong choices while thinking they were right. The results I experienced—and continue to experience—have literally changed my life. Here’s how:

My pollen allergy is finally under control (without medication)

I’ve had a pollen allergy for as long as I can remember and assumed it was something I’d always have to live with, taking medication when necessary. My allergy is pretty intense, lasting from January to July due to sensitivity to various types of pollen. I was amazed when Nidhi explained that most allergies are reversible; it’s about creating the right inner climate through food choices (and temperatures), breathing exercises, yoga/exercise, and meditation. I followed her recommendations and have continued consistently since last January, and all I can say is that it truly works. I’m still in awe.

I also started practising personalised Primordial Sound Meditation (add link to my website) at the same time. It’s scientifically proven that meditation reduces inflammation in the body, which has undoubtedly had a profound effect too.

My body and mind have never been stronger

2024 was one of the most intense years I’ve experienced (and believe me, I’ve been through a lot). Shortly after completing the programme, the brakes on my car were intentionally cut. This was followed by my mother’s diagnosis of lung cancer and her passing—all within two weeks—and finally, having to accept going from full to joint custody of my children at the year’s end. It was a lot.

Throughout it all, I kept thinking, Thank goodness I did this programme at the beginning of the year, as it set my body and mind up for the unforeseen challenges. I repeatedly returned to the tools and practices Nidhi provided, reminding myself that maintaining a strong, healthy inner climate would help me get through it all—and it worked.

More energy and less brain fog

I learned that an imbalanced inner climate often leads to a foggy mind, emotional upheavals, and a sense of disconnection. Thanks to my years of applying Ayurvedic principles, I was no longer at the point of complete imbalance, but my recent separation and heartache took their toll. As I applied Nidhi’s teachings, I noticed waking up with less fogginess and more energy. It became easier to get out of bed, and I felt more positive about the day ahead, with greater clarity, peace, and centredness.

More self-compassion and love

Ayurveda teaches that a balanced inner climate allows our true nature to shine through. This programme guides you towards a deeper connection with your authentic self, helping you align with your purpose and values. Over this year, I’ve strengthened my relationship with myself, which is essential for creating a fulfilling life and cultivating meaningful connections with others. Loving and being kinder to myself has allowed me to let others in, lean on them more, and erase doubts about my worthiness.

Lasting transformation

This isn’t another diet plan or fad promising short-lived results. This approach offers lasting transformation by encouraging small, consistent changes rather than drastic overhauls. Nidhi’s “21-Day Body & Mind Reset Programme” equips you with sustainable lifestyle practices that extend well beyond the programme’s duration. One year later, I’m still applying and reaping the benefits.

Why not join me for the next one?

I loved the programme so much that I’ve decided to do it again this year. This time, I’m investing in the “Deep Healing Programme”, a longer course with even more personalised support.

If you’re feeling disconnected from yourself, overwhelmed by daily stresses, or simply seeking a more balanced, fulfilling life, this is for you. It’s honestly one of the best investments I’ve ever made. By the end, you’ll walk away with a stronger sense of self, peace, and resilience—all vital for living fully and authentically, which I believe most of us are seeking.

Whether you’re new to Ayurveda or looking to deepen your practice, this programme offers a beautiful blend of wisdom and practicality. Taking 21 days to prioritise your internal balance could be the best investment you make in your health and happiness.

As a gift from me to you, I’m sharing my unique code ‘WHOLE’ for you to enjoy 10% off either of Nidhi’s two programmes starting this week!

If you are simply looking for a RESET, then this 21 day Mind & Body Reset is for you!https://www.nidhi.me/offers/ZzdQUmof/checkout … *it begins on 23rd January 2025*

If you want to go deep, and really heal from the inside out, then go for the Deep Healing Programme (this is the one I’m doing too)! *It begins on 24th January 2025* https://www.nidhi.me/offers/In today’s fast-paced world, our external environments often shape our internal experiences more than we’d like to admit—especially in my case. (I’ve faced my fair share of what feel like never-ending challenges, including overcoming Lyme disease.) We’re constantly reacting to the demands around us, leaving us feeling stressed, out of balance, and disconnected from our true, authentic selves. This is why, when I saw a 21-day programme based on Ayurvedic wisdom, I knew I had to sign up straightaway.

Having lived and breathed Ayurveda for almost 10 years, I am no stranger to an Ayurvedic liver cleanse or reset. I have done my fair share of them and always feel a shift and boost after each one. I was excited to try this programme, however, as it was different from others I have done before. It had a more holistic approach, touching not only upon physical health but also mental health. Its effects have been extremely powerful, healing, and—most importantly—long-lasting. All of this is thanks to the innovative way in which the programme creator, Nidhi Pandya, helped me understand the importance of my ‘inner climate’.

Nidhi, an Ayurvedic doctor, author, and wellness educator who has collaborated with Deepak Chopra’s wellness initiatives (among many other things), teaches this concept so beautifully in her programme. What I love most is Nidhi’s ability to translate complex Ayurvedic principles (it is a science, after all) into accessible insights for modern lifestyles through her concept of “The Inner Climate”.

After discovering Ayurveda many years ago, while searching for answers to explain the symptoms of my then-undiagnosed Lyme disease, I learned that our emotional health profoundly impacts our physical health. This made a lot of sense, given the very traumatic childhood I experienced. One of the things I particularly loved was that we began the programme by unpacking the emotional baggage that had been weighing on us and holding us back. The idea was that, to manifest and attract what we want in our lives—and to feel more aligned—we must let go of what no longer serves us. This is what I love about Ayurveda: it doesn’t see the body and mind as separate but rather as deeply intertwined.

Being a single mum with two young boys, I was concerned that I wouldn’t have enough time to stay on top of the programme, but this wasn’t the case at all. I was required to create space each day for that day’s focus, but it never felt overwhelming or like work. In fact, it actually created more space in my life because, as I progressed through the programme, the inner peace and harmony I experienced helped me become more productive.

After many years of studying and applying Ayurveda to my life, for the first time, I felt it was much more accessible and simple than I had originally understood. Nidhi helped me see where I had been making the wrong choices while thinking they were right. The results I experienced—and continue to experience—have literally changed my life. Here’s how:

My pollen allergy is finally under control (without medication)

I’ve had a pollen allergy for as long as I can remember and assumed it was something I’d always have to live with, taking medication when necessary. My allergy is pretty intense, lasting from January to July due to sensitivity to various types of pollen. I was amazed when Nidhi explained that most allergies are reversible; it’s about creating the right inner climate through food choices (and temperatures), breathing exercises, yoga/exercise, and meditation. I followed her recommendations and have continued consistently since last January, and all I can say is that it truly works. I’m still in awe.

I also started practising personalised Primordial Sound Meditation (add link to my website) at the same time. It’s scientifically proven that meditation reduces inflammation in the body, which has undoubtedly had a profound effect too.

My body and mind have never been stronger

2024 was one of the most intense years I’ve experienced (and believe me, I’ve been through a lot). Shortly after completing the programme, the brakes on my car were intentionally cut. This was followed by my mother’s diagnosis of lung cancer and her passing—all within two weeks—and finally, having to accept going from full to joint custody of my children at the year’s end. It was a lot.

Throughout it all, I kept thinking, Thank goodness I did this programme at the beginning of the year, as it set my body and mind up for the unforeseen challenges. I repeatedly returned to the tools and practices Nidhi provided, reminding myself that maintaining a strong, healthy inner climate would help me get through it all—and it worked.

More energy and less brain fog

I learned that an imbalanced inner climate often leads to a foggy mind, emotional upheavals, and a sense of disconnection. Thanks to my years of applying Ayurvedic principles, I was no longer at the point of complete imbalance, but my recent separation and heartache took their toll. As I applied Nidhi’s teachings, I noticed waking up with less fogginess and more energy. It became easier to get out of bed, and I felt more positive about the day ahead, with greater clarity, peace, and centredness.

More self-compassion and love

Ayurveda teaches that a balanced inner climate allows our true nature to shine through. This programme guides you towards a deeper connection with your authentic self, helping you align with your purpose and values. Over this year, I’ve strengthened my relationship with myself, which is essential for creating a fulfilling life and cultivating meaningful connections with others. Loving and being kinder to myself has allowed me to let others in, lean on them more, and erase doubts about my worthiness.

Lasting transformation

This isn’t another diet plan or fad promising short-lived results. This approach offers lasting transformation by encouraging small, consistent changes rather than drastic overhauls. Nidhi’s “21-Day Body & Mind Reset Programme” equips you with sustainable lifestyle practices that extend well beyond the programme’s duration. One year later, I’m still applying and reaping the benefits.

Why not join me for the next one?

I loved the programme so much that I’ve decided to do it again this year. This time, I’m investing in the “Deep Healing Programme”, a longer course with even more personalised support.

If you’re feeling disconnected from yourself, overwhelmed by daily stresses, or simply seeking a more balanced, fulfilling life, this is for you. It’s honestly one of the best investments I’ve ever made. By the end, you’ll walk away with a stronger sense of self, peace, and resilience—all vital for living fully and authentically, which I believe most of us are seeking.

Whether you’re new to Ayurveda or looking to deepen your practice, this programme offers a beautiful blend of wisdom and practicality. Taking 21 days to prioritise your internal balance could be the best investment you make in your health and happiness.

As a gift from me to you, I’m sharing my unique code ‘WHOLE’ for you to enjoy 10% off either of Nidhi’s two programmes starting this week!

If you are simply looking for a RESET, then this 21 Full Body Reset is for you! *it begins on 23rd January 2025*

If you want to go deep, and really heal from the inside out, then go for the Deep Healing Programme (this is the one I’m doing too)! *It begins on 24th January 2025*

I promise it’ll be the best investment you make this year!

Love and light,

Ali x